Below are my favorite products for your postpartum toolkit!
Digestion and Nutrition
- Bowel Health
- Stool Softener: helps protect the pelvic floor from further damage after childbirth from strenuous pushing during a BM.
- Foods that support digestion (prune juice, flax seed, apple sauce)
- Staying hydrated:
- Compression Socks – reduces swelling in the legs
- Vaginal Pain
- Ice Diapers
- Cooling spray (can create DIY one)
- Perineal cream
- Compression undergarments for belly and pelvic floor
- Compression underwear for support of pelvic floor
- Car Wedge Seat Cushion
- While breastfeeding, meditate for 3-5 minutes
- While breastfeeding, practice deep breathing