How much to exercise while pregnant

How much to exercise while pregnant

“How much should I exercise?” This is a frequent discussion with my clinic patients. Some women share they keep a routine because they know it’s good for them, even though they hate it. Others are convinced doing chores around the house all day is...
Constipation during Pregnancy

Constipation during Pregnancy

As your tummy has been growing, you might notice you are getting constipated. What is this all about and what can you do about it? Well, the bottom line is that everything in our body is connected. Changes in one area of the body impacts another. Constipation can...
Postpartum Mythbusters

Postpartum Mythbusters

As much as I hate admitting it- I am a recovering comparison addict. I am too good at holding myself to unrealistic standards and feeling annoyed by how easy other women have it. Anyone with me?! Thankfully women are speaking out against this internal battle more and...
Prepping for Postpartum

Prepping for Postpartum

The third trimester arrives and you are in the final stretch (literally)! You feel like you are about to burst and everything is getting uncomfortable. You have to pee every 30 minutes, you can’t get comfortable lying on your side or back and your feet hurt. But,...