by Jenn Lane | Mar 29, 2021 | Digestion, Postpartum
Were you constipated during pregnancy and hoping it would clear up after childbirth? Constipation during pregnancy is due to the baby putting pressure on your intestines. Or maybe your prenatal vitamins stopped you up. If your current toileting woes are getting you...
by Jenn Lane | Mar 20, 2021 | Postpartum, Urinary Health
Do you have severe urgency throughout the day? Do you find yourself always knowing where bathrooms are, calculating how long you will be away from home or avoiding activities that may take you away from easy access to a bathroom? Do you wear pads, panty liners or do...
by Jenn Lane | Feb 16, 2021 | Pelvic Therapy, Postpartum
Here are some of the common questions my patients ask after childbirth: “How long should I wait?” “Why is it painful?” “Did the OBGYN give me too many stitches?” Most women I’ve worked with have perineal scar tissue after...
by Jenn Lane | Feb 15, 2021 | Pelvic Therapy, Postpartum, Pregnant
As much as I hate admitting it- I am a recovering comparison addict. I am too good at holding myself to unrealistic standards and feeling annoyed by how easy other women have it. Anyone with me?! Thankfully women are speaking out against this internal battle more and...
by admin | Feb 15, 2021 | Pelvic Therapy, Postpartum, Pregnant
The third trimester arrives and you are in the final stretch (literally)! You feel like you are about to burst and everything is getting uncomfortable. You have to pee every 30 minutes, you can’t get comfortable lying on your side or back and your feet hurt. But,...
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