Pregnant and in pain?

Pregnant and in pain?

Pregnant and in pain? Many of my pregnant patients struggle with SI (sacroiliac) joint pain, low back pain or hip pain. Up to 80% of pregnant women suffer from some sort of low back or pelvic pain. But relief is possible with some of these tips below! But first,...
Just breathe…

Just breathe…

When I instruct people on how to exercise properly, I always talk about breathing. Why? Because the diaphragm (the key muscle used to take a deep breath) is an important part of our core muscles. Deep breathing also can help mobilize the spine and calm the nervous...