by admin | Dec 22, 2020 | Low Back Pain, Pelvic Therapy, Wellness
When I instruct people on how to exercise properly, I always talk about breathing. Why? Because the diaphragm (the key muscle used to take a deep breath) is an important part of our core muscles. Deep breathing also can help mobilize the spine and calm the nervous...
by admin | Dec 22, 2020 | Low Back Pain, Pelvic Therapy, Wellness
Now that you have had your baby, what should you expect regarding healing and return of function? What have you heard from friends, family members, other women about what they deal with now on a regular basis? Have you heard things like, “oh you will have a Mommy...
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