by admin | Dec 22, 2020 | Pelvic Therapy
Over-active Bladder is a catch-all diagnosis for people suffering from urinary urgency and frequency. It can sometimes be called urge incontinence, which indicates urinary incontinence due to strong sensation of urgency and inability to control it. There can be...
by admin | Dec 22, 2020 | Low Back Pain, Pelvic Therapy, Wellness
When I instruct people on how to exercise properly, I always talk about breathing. Why? Because the diaphragm (the key muscle used to take a deep breath) is an important part of our core muscles. Deep breathing also can help mobilize the spine and calm the nervous...
by admin | Dec 22, 2020 | Pelvic Therapy, Wellness
As an expecting mom, you are already dealing with anxieties surrounding delivery and motherhood. Now in this time of COVID-19, there is a whole new layer of stress to navigate. Your well-laid plans that you had for delivering your baby may be significantly altered....
by admin | Dec 22, 2020 | Low Back Pain, Pelvic Therapy, Wellness
Now that you have had your baby, what should you expect regarding healing and return of function? What have you heard from friends, family members, other women about what they deal with now on a regular basis? Have you heard things like, “oh you will have a Mommy...
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